“Pamper yourself with warm poultices and luxurious milk bath”

Feel the instant relief and nourishing massage all over your body

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Practised for more than 5,000 years, Navara Kizhi originates from India and is based on the ancient principles of Ayurvedic medicine. Translated from the Sanskrit as a holistic healing science, Ayurveda aims to harmonise the body, mind, senses, and soul. Ayurveda may be an ancient Indian therapy, but its appeal is thoroughly modern. This holistic system of diet, herbal remedies, and massage has become popular with thousands of celebrities, spa-goers and harried workers all around the world who wish to regain a balanced and healthy life.

“Experience instant calmness and rejuvenation”

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Navara kizhi means “a poultice of rice.” Rice is boiled with milk to create a fragrant and nourishing decoction. The cooked rice is then gathered into balls and tied up in linen bags. The warm poultices are then dipped in milk and massaged all over the body. This treatment is so rejuvenating it is traditionally used to rebuild damaged tissues from nerve disorders such as stroke or epilepsy. However, the combination of soft warm poultices and a luxurious milk bath makes this treatment one of our most popular pampering therapies”


The Procedure

  • In this process, the rice variety “Navara” which has great nutritional value, is cooked with milk and a herbal decoction.
  • The mixture so produced is put in puffy muslin bags
  • The muslin bags are then dipped in milk
  • The therapist will then use these bags to massage the body


Benefits of Navara Kizhi

  • Relieves muscle ache
  • Highly nourishing for the skin and nerves
  • Improves lymphatic drainage
  • Moisturises and exfoliates the skin
  • Lubricates body tissues
  • Alleviates joint pain
  • Balances menstrual disorders and fertility problems

These benefits are further enhanced after a massage (Abhyanga), when the body is already relaxed and in a receptive state.


Recommended to those who are experiencing dull and dry skin, joint/muscle pain, and other bodily discomforts.


Banish anxiety and insomnia, highly rejuvenating for the brain and mind, balances all hormones, natural remedy for depression.

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Duration of Treatment

60 minutes
Of rice poultice and milk massage



“Consider including Abhyanga Snanam treatment together with Navara Kizhi”